Which has more calories: Candies, sugar-coated almonds or New Zealand spinach, raw?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or New Zealand spinach, raw?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and New Zealand spinach, raw?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2.5g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	New Zealand spinach, raw	Winner
Calories	465 kcal	14 kcal
Total Fat	17.9g	0.2g
Saturated Fat	1.9g	0.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	130mg
Total Carbohydrates	68.3g	2.5g
Dietary Fiber	2.5g	1.5g
Sugars	62.5g	0.3g
Protein	10g	1.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	New Zealand spinach, raw
Vitamin C	0mg	30mg
Vitamin E	12.4mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	15mcg	15mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	New Zealand spinach, raw
Calcium	100mg	58mg
Iron	1.9mg	0.8mg
Magnesium	137mg	39mg
Phosphorus	166mg	28mg
Potassium	255mg	130mg
Zinc	1.6mg	0.4mg
Selenium	1.7mcg	0.7mcg

สรุป

New Zealand spinach, raw is lower in calories. Candies, sugar-coated almonds has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.