Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Mangos, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mangos, raw
Calories	412 kcal	60 kcal
Total Fat	10.4g	0.4g
Saturated Fat	1.1g	0.1g
Cholesterol	2mg	0mg
Sodium	54mg	1mg
Total Carbohydrates	74.7g	15g
Dietary Fiber	9.4g	1.6g
Sugars	24.6g	13.7g
Protein	9.7g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0.5mg	36.4mg
Vitamin E	1.1mg	0.9mg
Vitamin K	6.5mcg	4.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	33mcg	43mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Mangos, raw
Calcium	101mg	11mg
Iron	2.7mg	0.2mg
Magnesium	110mg	10mg
Phosphorus	357mg	14mg
Potassium	501mg	168mg
Zinc	2.6mg	0.1mg
Selenium	13.8mcg	0.6mcg

สรุป

Mangos, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Mangos, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.