Which has more calories: Fish, salmon, Atlantic, wild, raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Salad dressing, honey mustard, regular?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Salad dressing, honey mustard, regular?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Salad dressing, honey mustard, regular?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard, regular with 23.3g per 100g.

Fish, salmon, Atlantic, wild, raw vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Salad dressing, honey mustard, regular
Calories	142 kcal	464 kcal
Total Fat	6.3g	40.8g
Saturated Fat	1.0g	5g
Cholesterol	55mg	29mg
Sodium	44mg	512mg
Total Carbohydrates	0g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	19.8g	0.9g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Salad dressing, honey mustard, regular
Vitamin A	12mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	0.1mg
Vitamin B6	0.8mg	0.0mg
Folate	25mcg	5mcg
Vitamin B12	3.2mcg	0.1mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Salad dressing, honey mustard, regular
Calcium	12mg	12mg
Iron	0.8mg	0.3mg
Magnesium	29mg	5mg
Phosphorus	200mg	22mg
Potassium	490mg	20mg
Zinc	0.6mg	0.1mg
Selenium	36.5mcg	5mcg

สรุป

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.