Babyfood, dinner, vegetables and turkey, strained vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Nuts, almonds, honey roasted, unblanched Winner
Calories 48 kcal 594 kcal
Total Fat 0.9g 49.9g
Saturated Fat 0.2g 4.7g
Cholesterol 4mg 0mg
Sodium 20mg 130mg
Total Carbohydrates 7.6g 27.9g
Dietary Fiber 1.5g 13.7g
Sugars 1.5g 0g
Protein 2.3g 18.2g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Nuts, almonds, honey roasted, unblanched
Vitamin A 220mcg 0mcg
Vitamin C 0.7mg 0.7mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 1.0mg
Niacin (B3) 0.5mg 2.8mg
Vitamin B6 0.0mg 0.1mg
Folate 10mcg 32mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Nuts, almonds, honey roasted, unblanched
Calcium 27mg 263mg
Iron 0.4mg 2.8mg
Magnesium 13mg 240mg
Phosphorus 44mg 400mg
Potassium 102mg 560mg
Zinc 0.7mg 2.6mg
Selenium 1.9mcg 0mcg

Özet

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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