Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, liver, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, liver, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey, all classes, liver, raw?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, liver, raw	Winner
Calories	134 kcal	128 kcal
Total Fat	5.8g	5.5g
Saturated Fat	0.5g	1.7g
Cholesterol	67mg	415mg
Sodium	1040mg	131mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	18.3g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.4mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	3.5mg	11.2mg
Vitamin B6	0.2mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	0.3mcg	19.7mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, liver, raw
Calcium	5mg	20mg
Iron	1.4mg	8.9mg
Magnesium	20mg	24mg
Phosphorus	304mg	279mg
Potassium	299mg	214mg
Zinc	2.4mg	3.4mg
Selenium	37mcg	68.7mcg

Özet

Turkey, all classes, liver, raw is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.