Which has more calories: Sausage, turkey, hot, smoked or Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey, all classes, light meat, cooked, roasted?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey, all classes, light meat, cooked, roasted
Calories	158 kcal	147 kcal
Total Fat	8.8g	2.1g
Saturated Fat	3.4g	0.6g
Cholesterol	53mg	80mg
Sodium	916mg	99mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	30.1g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey, all classes, light meat, cooked, roasted
Vitamin A	43mcg	3mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	11.8mg
Vitamin B6	0.4mg	0.8mg
Folate	8mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey, all classes, light meat, cooked, roasted
Calcium	21mg	9mg
Iron	9.6mg	0.7mg
Magnesium	25mg	32mg
Phosphorus	185mg	230mg
Potassium	197mg	249mg
Zinc	2.1mg	1.7mg
Selenium	22.2mcg	30.2mcg

Özet

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.