Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

169

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Calories	403 kcal	169 kcal
Total Fat	33.3g	1.5g
Saturated Fat	18.9g	0.3g
Cholesterol	99mg	1mg
Sodium	653mg	1000mg
Total Carbohydrates	3.4g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0.5g	17.8g
Protein	22.9g	1.1g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Vitamin A	337mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.8mg
Vitamin K	2.4mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	9mcg
Vitamin B12	1.1mcg	0.0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Calcium	710mg	24mg
Iron	0.1mg	0.4mg
Magnesium	27mg	13mg
Phosphorus	455mg	37mg
Potassium	76mg	69mg
Zinc	3.6mg	0.3mg
Selenium	28.5mcg	6.2mcg

概览

Dressing, honey mustard, fat-free is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.