Which has more calories: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Nuts, almonds, oil roasted, with salt added?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Nuts, almonds, oil roasted, with salt added?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15.0g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17.7g per 100g.

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Nuts, almonds, oil roasted, with salt added	Winner
Calories	63 kcal	607 kcal
Total Fat	0g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	4mg	339mg
Total Carbohydrates	15g	17.7g
Dietary Fiber	0g	10.5g
Sugars	12.5g	4.5g
Protein	0.4g	21.2g

Vitamin Comparison

Vitamin	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Nuts, almonds, oil roasted, with salt added
Vitamin C	2.5mg	0mg
Vitamin E	0mg	26mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.8mg
Niacin (B3)	0mg	3.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	27mcg

Mineral Comparison

Mineral	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Nuts, almonds, oil roasted, with salt added
Calcium	8mg	291mg
Iron	0.1mg	3.7mg
Magnesium	0mg	274mg
Phosphorus	0mg	466mg
Potassium	142mg	699mg
Zinc	0mg	3.1mg
Selenium	0mcg	4.1mcg

概览

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.