Nuts, almonds, oil roasted, with salt added
Nuts & SeedsNuts, almonds, oil roasted, with salt added, a cooking or dietary oil providing essential fatty acids and fat-soluble vitamins.
About Nuts, almonds, oil roasted, with salt added
Oil-roasted and fully salted, this almond preparation matches its oil-roasted siblings in energy at 607 calories and in fat at 55.2 grams per 100 grams, with 34.8 grams of that fat monounsaturated. Protein is 21.2 grams and fiber 10.5 grams. The salting pushes sodium to 339 milligrams, higher than the lightly salted form and far above the unsalted version. The underlying mineral content is unaffected, holding potassium at 699 milligrams, calcium at 291 milligrams and magnesium at 274 milligrams, and vitamin E at 26 milligrams. As with the dry-roasted pair, salting alters only the sodium figure while the nut's fat, protein and mineral density stay constant.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.