Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Salami, cooked, turkey?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19.8g per 100g, compared to Salami, cooked, turkey with 19.2g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Salami, cooked, turkey?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19.8g protein, 1.5g fat, and 4.3g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4.3g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Salami, cooked, turkey
Calories	109 kcal	172 kcal
Total Fat	1.5g	9.2g
Saturated Fat	0.4g	2.8g
Cholesterol	53mg	76mg
Sodium	1440mg	1110mg
Total Carbohydrates	4.3g	1.6g
Dietary Fiber	0g	0.1g
Sugars	4.3g	1.1g
Protein	19.8g	19.2g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.0mg
Vitamin B6	0mg	0.4mg
Folate	4mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Salami, cooked, turkey
Calcium	10mg	40mg
Iron	1.1mg	1.2mg
Magnesium	36mg	22mg
Phosphorus	289mg	266mg
Potassium	329mg	216mg
Zinc	0.7mg	2.3mg
Selenium	0mcg	26.4mcg

概览

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.