Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Kielbasa, Polish, turkey and beef, smoked

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Kielbasa, Polish, turkey and beef, smoked
Calories	52 kcal	226 kcal
Total Fat	0.2g	17.6g
Saturated Fat	0.0g	6.2g
Cholesterol	0mg	70mg
Sodium	1mg	1200mg
Total Carbohydrates	13.8g	3.9g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	13.1g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	14.8mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	3mcg	0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Kielbasa, Polish, turkey and beef, smoked
Calcium	6mg	0mg
Iron	0.1mg	1.2mg
Magnesium	5mg	0mg
Phosphorus	11mg	0mg
Potassium	107mg	0mg
Zinc	0.0mg	0mg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.