Babyfood, fruit dessert, mango with tapioca vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, fruit dessert, mango with tapioca Cheese, cheddar, sharp, sliced Winner
Calories 70 kcal 410 kcal
Total Fat 0.2g 33.8g
Saturated Fat 0.0g 19.4g
Cholesterol 0mg 99mg
Sodium 4mg 644mg
Total Carbohydrates 19g 2.1g
Dietary Fiber 1.1g 0g
Sugars 13g 0.3g
Protein 0.3g 24.2g

Vitamin Comparison

Vitamin Babyfood, fruit dessert, mango with tapioca Cheese, cheddar, sharp, sliced
Vitamin A 23mcg 263mcg
Vitamin C 15.8mg 0mg
Vitamin D 0mcg 1mcg
Vitamin E 0.7mg 0.8mg
Vitamin K 2.5mcg 2.4mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.2mg 0.0mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 27mcg
Vitamin B12 0mcg 0.9mcg

Mineral Comparison

Mineral Babyfood, fruit dessert, mango with tapioca Cheese, cheddar, sharp, sliced
Calcium 8mg 711mg
Iron 0.2mg 0.2mg
Magnesium 6mg 27mg
Phosphorus 4mg 460mg
Potassium 66mg 76mg
Zinc 0.0mg 3.7mg
Selenium 0.4mcg 28.3mcg

ملخص

Babyfood, fruit dessert, mango with tapioca is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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