Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	48 kcal	248 kcal
Total Fat	0g	14.6g
Saturated Fat	0g	5.4g
Cholesterol	0mg	82mg
Sodium	2mg	59mg
Total Carbohydrates	12.9g	0g
Dietary Fiber	2g	0g
Sugars	10.2g	0g
Protein	0.5g	27.1g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	15mcg	3mcg
Vitamin C	23.3mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	5.9mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	14mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	9mg	19mg
Iron	0.2mg	1.0mg
Magnesium	6mg	26mg
Phosphorus	11mg	242mg
Potassium	123mg	408mg
Zinc	0.1mg	2.3mg
Selenium	0.3mcg	33.4mcg

ملخص

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.