Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7,16g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	30 kcal	403 kcal
Total Fat	0.2g	22.8g
Saturated Fat	0g	5.8g
Cholesterol	0mg	6mg
Sodium	2mg	342mg
Total Carbohydrates	7.2g	44.3g
Dietary Fiber	0g	1.2g
Sugars	6.9g	0g
Protein	0g	6.4g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	7.7mg	0.1mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	3mg	43mg
Iron	0.0mg	0.6mg
Magnesium	1mg	22mg
Phosphorus	0mg	93mg
Potassium	5mg	108mg
Zinc	0.0mg	0.8mg

ملخص

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.