Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2,69g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Rice, white, long-grain, regular, cooked, enriched, with salt?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	37 kcal	130 kcal
Total Fat	0g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	29mg	382mg
Total Carbohydrates	7.8g	28.2g
Dietary Fiber	0g	0.4g
Sugars	7.3g	0.1g
Protein	1.2g	2.7g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	24.5mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.8mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	97mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	41mg	10mg
Iron	0.1mg	1.2mg
Magnesium	0mg	12mg
Phosphorus	0mg	43mg
Potassium	24mg	35mg
Zinc	0mg	0.5mg
Selenium	0mcg	7.5mcg

ملخص

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.