Which has more calories: Blueberries, raw or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Bologna, pork and turkey, lite?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Bologna, pork and turkey, lite?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Bologna, pork and turkey, lite

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Bologna, pork and turkey, lite

211

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Bologna, pork and turkey, lite
Calories	57 kcal	211 kcal
Total Fat	0.3g	16.1g
Saturated Fat	0.0g	5.5g
Cholesterol	0mg	79mg
Sodium	1mg	716mg
Total Carbohydrates	14.5g	3.5g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	13.1g

Vitamin Comparison

Vitamin	Blueberries, raw	Bologna, pork and turkey, lite
Vitamin A	3mcg	1mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	3.1mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	18mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Blueberries, raw	Bologna, pork and turkey, lite
Calcium	6mg	48mg
Iron	0.3mg	1.1mg
Magnesium	6mg	17mg
Phosphorus	12mg	94mg
Potassium	77mg	138mg
Zinc	0.2mg	0.7mg
Selenium	0.1mcg	5.6mcg

ملخص

Blueberries, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.