Which has more calories: Bologna, turkey or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, turkey has more protein with 11,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Bologna, turkey or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Bologna, turkey vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Q: What is the main nutritional difference between Bologna, turkey and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	209 kcal	421 kcal
Total Fat	16g	22.7g
Saturated Fat	4.4g	9.4g
Cholesterol	75mg	30mg
Sodium	1070mg	316mg
Total Carbohydrates	4.7g	47.9g
Dietary Fiber	0.5g	2.1g
Sugars	2.9g	22.8g
Protein	11.4g	6.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	9mcg	5mcg
Vitamin C	13.3mg	1.2mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	0.3mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	2.6mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	155mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	123mg	101mg
Iron	3mg	2.4mg
Magnesium	16mg	17mg
Phosphorus	114mg	117mg
Potassium	135mg	102mg
Zinc	1.3mg	0.6mg
Selenium	15.4mcg	15.7mcg

ملخص

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.