Which has more calories: Bologna, turkey or Dressing, honey mustard, fat-free?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Bologna, turkey or Dressing, honey mustard, fat-free?

Bologna, turkey has more protein with 11,4g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Bologna, turkey and Dressing, honey mustard, fat-free?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Dressing, honey mustard, fat-free?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Bologna, turkey vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Dressing, honey mustard, fat-free
Calories	209 kcal	169 kcal
Total Fat	16g	1.5g
Saturated Fat	4.4g	0.3g
Cholesterol	75mg	1mg
Sodium	1070mg	1000mg
Total Carbohydrates	4.7g	38.4g
Dietary Fiber	0.5g	1.2g
Sugars	2.9g	17.8g
Protein	11.4g	1.1g

Vitamin Comparison

Vitamin	Bologna, turkey	Dressing, honey mustard, fat-free
Vitamin A	9mcg	5mcg
Vitamin C	13.3mg	2.1mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.8mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	9mcg
Vitamin B12	0.2mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, turkey	Dressing, honey mustard, fat-free
Calcium	123mg	24mg
Iron	3mg	0.4mg
Magnesium	16mg	13mg
Phosphorus	114mg	37mg
Potassium	135mg	69mg
Zinc	1.3mg	0.3mg
Selenium	15.4mcg	6.2mcg

ملخص

Dressing, honey mustard, fat-free is lower in calories. Bologna, turkey has more protein. Overall, Dressing, honey mustard, fat-free wins in 7 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.