Which has more calories: Bologna, turkey or Frankfurter, beef, pork, and turkey, fat free?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bologna, turkey or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Frankfurter, beef, pork, and turkey, fat free?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Frankfurter, beef, pork, and turkey, fat free?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Bologna, turkey vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Frankfurter, beef, pork, and turkey, fat free
Calories	209 kcal	109 kcal
Total Fat	16g	1.6g
Saturated Fat	4.4g	0.5g
Cholesterol	75mg	41mg
Sodium	1070mg	880mg
Total Carbohydrates	4.7g	11.2g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	12.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	24mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	6mcg
Vitamin B12	0.2mcg	1.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Frankfurter, beef, pork, and turkey, fat free
Calcium	123mg	54mg
Iron	3mg	1.8mg
Magnesium	16mg	14mg
Phosphorus	114mg	132mg
Potassium	135mg	220mg
Zinc	1.3mg	2.9mg
Selenium	15.4mcg	18.7mcg

ملخص

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.