Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Nuts, almonds, honey roasted, unblanched

Q: What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Nuts, almonds, honey roasted, unblanched?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, honey roasted, unblanched
Calories	267 kcal	594 kcal
Total Fat	3.6g	49.9g
Saturated Fat	0.8g	4.7g
Cholesterol	1mg	0mg
Sodium	298mg	130mg
Total Carbohydrates	49.6g	27.9g
Dietary Fiber	2.3g	13.7g
Sugars	4.3g	0g
Protein	8.2g	18.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	1.0mg
Niacin (B3)	4.0mg	2.8mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	32mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Nuts, almonds, honey roasted, unblanched
Calcium	108mg	263mg
Iron	3.0mg	2.8mg
Magnesium	24mg	240mg
Phosphorus	94mg	400mg
Potassium	119mg	560mg
Zinc	0.6mg	2.6mg
Selenium	22.6mcg	0mcg

ملخص

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.