Which has more protein: Bread, white, commercially prepared, toasted or Broccoli, raw?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Broccoli, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Broccoli, raw

Q: Which has more calories: Bread, white, commercially prepared, toasted or Broccoli, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Broccoli, raw
Calories	290 kcal	34 kcal
Total Fat	4g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	537mg	33mg
Total Carbohydrates	54.5g	6.6g
Dietary Fiber	2.9g	2.6g
Sugars	6.2g	1.7g
Protein	9g	2.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Broccoli, raw
Vitamin A	0mcg	31mcg
Vitamin C	0mg	89.2mg
Vitamin E	0.2mg	0.8mg
Vitamin K	3.4mcg	102mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	63mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Broccoli, raw
Calcium	119mg	47mg
Iron	3.3mg	0.7mg
Magnesium	26mg	21mg
Phosphorus	103mg	66mg
Potassium	131mg	316mg
Zinc	0.7mg	0.4mg
Selenium	31mcg	2.5mcg

ملخص

Broccoli, raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.