Which has more calories: Butter, salted or New Zealand spinach, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Butter, salted or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and New Zealand spinach, raw?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Butter, salted or New Zealand spinach, raw?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

Butter, salted vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Butter, salted	New Zealand spinach, raw
Calories	717 kcal	14 kcal
Total Fat	81.1g	0.2g
Saturated Fat	51.4g	0.0g
Cholesterol	215mg	0mg
Sodium	643mg	130mg
Total Carbohydrates	0.1g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0.1g	0.3g
Protein	0.8g	1.5g

Vitamin Comparison

Vitamin	Butter, salted	New Zealand spinach, raw
Vitamin A	684mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	2.3mg	1.4mg
Vitamin K	7mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.0mg	0.5mg
Vitamin B6	0.0mg	0.3mg
Folate	3mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Butter, salted	New Zealand spinach, raw
Calcium	24mg	58mg
Iron	0.0mg	0.8mg
Magnesium	2mg	39mg
Phosphorus	24mg	28mg
Potassium	24mg	130mg
Zinc	0.1mg	0.4mg
Selenium	1mcg	0.7mcg

ملخص

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.