Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mangosteen, canned, syrup pack
Calories	489 kcal	73 kcal
Total Fat	28.6g	0.6g
Saturated Fat	17.1g	0g
Cholesterol	14mg	0mg
Sodium	54mg	7mg
Total Carbohydrates	61.2g	17.9g
Dietary Fiber	2.5g	1.8g
Sugars	55.7g	0g
Protein	5.7g	0.4g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mangosteen, canned, syrup pack
Vitamin A	37mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.4mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	31mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Mangosteen, canned, syrup pack
Calcium	126mg	12mg
Iron	1.6mg	0.3mg
Magnesium	47mg	13mg
Phosphorus	145mg	8mg
Potassium	260mg	48mg
Zinc	1.5mg	0.2mg
Selenium	3.6mcg	0mcg

ملخص

Mangosteen, canned, syrup pack is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.