Which has more calories: Carrots, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has more calories with 63 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Carrots, raw has more protein with 0,93g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Carrots, raw and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Carrots, raw vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Carrots, raw

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	41 kcal	63 kcal
Total Fat	0.2g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	69mg	4mg
Total Carbohydrates	9.6g	15g
Dietary Fiber	2.8g	0g
Sugars	4.7g	12.5g
Protein	0.9g	0.4g

Vitamin Comparison

Vitamin	Carrots, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	2.5mg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.0mg	0mg
Vitamin B6	0.1mg	0mg
Folate	19mcg	0mcg

Mineral Comparison

Mineral	Carrots, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	33mg	8mg
Iron	0.3mg	0.1mg
Magnesium	12mg	0mg
Phosphorus	35mg	0mg
Potassium	320mg	142mg
Zinc	0.2mg	0mg
Selenium	0.1mcg	0mcg

ملخص

Carrots, raw is lower in calories. Carrots, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.