Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Honey?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein with 3,45g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Honey?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Honey?

Honey has fewer carbohydrates with 82,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Honey

Q: Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Honey?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Honey with 304 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Honey	Winner
Calories	379 kcal	304 kcal
Total Fat	1.7g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	759mg	4mg
Total Carbohydrates	89.7g	82.4g
Dietary Fiber	3.4g	0.2g
Sugars	37.9g	82.1g
Protein	3.5g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Honey
Vitamin C	20.7mg	0.5mg
Vitamin D	3.4mcg	0mcg
Thiamin (B1)	1.3mg	0mg
Riboflavin (B2)	1.5mg	0.0mg
Niacin (B3)	17.2mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	0mcg	2mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Honey
Calcium	14mg	6mg
Iron	31mg	0.4mg
Magnesium	28mg	2mg
Phosphorus	69mg	4mg
Potassium	121mg	52mg
Zinc	12.9mg	0.2mg
Selenium	0mcg	0.8mcg

ملخص

Honey is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, both foods are closely matched.

More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.