What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Gravy, turkey, dry?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Gravy, turkey, dry

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Gravy, turkey, dry?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Gravy, turkey, dry
Calories	396 kcal	367 kcal
Total Fat	4.2g	7.2g
Saturated Fat	0.5g	2.0g
Cholesterol	0mg	14mg
Sodium	515mg	4390mg
Total Carbohydrates	84.9g	65.1g
Dietary Fiber	5g	0g
Sugars	21.6g	0g
Protein	6.8g	10.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	20mg	0.2mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	0.5mg
Niacin (B3)	16.7mg	2.8mg
Vitamin B6	1.7mg	0.2mg
Folate	1120mcg	93mcg
Vitamin B12	5mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Gravy, turkey, dry
Calcium	23mg	146mg
Iron	27mg	3.3mg
Magnesium	27mg	44mg
Phosphorus	133mg	254mg
Potassium	200mg	428mg
Zinc	12.5mg	1.3mg
Selenium	0mcg	5.2mcg

ملخص

Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.