Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Turkey, all classes, heart, raw

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Turkey, all classes, heart, raw
Calories	394 kcal	140 kcal
Total Fat	5.1g	7.4g
Saturated Fat	0.6g	1.9g
Cholesterol	0mg	225mg
Sodium	267mg	129mg
Total Carbohydrates	81.8g	0.4g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	16.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Turkey, all classes, heart, raw
Vitamin A	527mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	2.7mcg	0.4mcg
Vitamin E	0.9mg	0.3mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.2mg
Riboflavin (B2)	0.8mg	1.1mg
Niacin (B3)	8.9mg	6.4mg
Vitamin B6	0.9mg	0.5mg
Folate	594mcg	0mcg
Vitamin B12	2.7mcg	13.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Turkey, all classes, heart, raw
Calcium	33mg	18mg
Iron	28.9mg	3.7mg
Magnesium	75mg	21mg
Phosphorus	232mg	183mg
Potassium	262mg	179mg
Zinc	6.7mg	3.2mg
Selenium	7.3mcg	35.4mcg

ملخص

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.