Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	412 kcal	126 kcal
Total Fat	7.6g	3.5g
Saturated Fat	5.7g	1.0g
Cholesterol	0mg	42mg
Sodium	679mg	397mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	22.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	9.1mg
Vitamin B6	0.3mg	0.3mg
Folate	945mcg	5mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	11mg	9mg
Iron	19.5mg	0.7mg
Magnesium	43mg	21mg
Phosphorus	133mg	214mg
Potassium	167mg	248mg
Zinc	6.0mg	1.5mg
Selenium	7.8mcg	25.7mcg

ملخص

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 9 categories.

More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.