Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	412 kcal	115 kcal
Total Fat	10.4g	4.1g
Saturated Fat	1.1g	1.1g	=
Cholesterol	2mg	79mg
Sodium	54mg	167mg
Total Carbohydrates	74.7g	0.1g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0.1g
Protein	9.7g	19.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	33mcg	0mcg
Vitamin B12	0.1mcg	2.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	101mg	15mg
Iron	2.7mg	0.9mg
Magnesium	110mg	21mg
Phosphorus	357mg	191mg
Potassium	501mg	226mg
Zinc	2.6mg	2.7mg
Selenium	13.8mcg	22.4mcg

ملخص

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.