Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, reduced fat, brown and serve, cooked?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Sausage, turkey, reduced fat, brown and serve, cooked?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	386 kcal	204 kcal
Total Fat	5.7g	10.3g
Saturated Fat	0g	2.9g
Cholesterol	0mg	58mg
Sodium	629mg	721mg
Total Carbohydrates	78g	10.9g
Dietary Fiber	5.7g	0.3g
Sugars	22.9g	0g
Protein	5.7g	17g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	118mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	429mg	31mg
Iron	3.1mg	1.8mg
Magnesium	56mg	21mg
Phosphorus	163mg	164mg
Potassium	171mg	207mg
Zinc	1.2mg	2.3mg
Selenium	33.7mcg	20.8mcg

ملخص

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.