What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Honey?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Honey

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Honey
Calories	421 kcal	304 kcal
Total Fat	22.7g	0g
Saturated Fat	9.4g	0g
Cholesterol	30mg	0mg
Sodium	316mg	4mg
Total Carbohydrates	47.9g	82.4g
Dietary Fiber	2.1g	0.2g
Sugars	22.8g	82.1g
Protein	6.1g	0.3g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Honey
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0.5mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Honey
Calcium	101mg	6mg
Iron	2.4mg	0.4mg
Magnesium	17mg	2mg
Phosphorus	117mg	4mg
Potassium	102mg	52mg
Zinc	0.6mg	0.2mg
Selenium	15.7mcg	0.8mcg

ملخص

Honey is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.