Which has more calories: Gravy, instant turkey, dry or Turkey breast, sliced, prepackaged?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14,8g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey breast, sliced, prepackaged?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey breast, sliced, prepackaged
Calories	409 kcal	106 kcal
Total Fat	14.7g	3.8g
Saturated Fat	4.9g	0.9g
Cholesterol	24mg	49mg
Sodium	4090mg	898mg
Total Carbohydrates	57.6g	2.2g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0.9g
Protein	11.7g	14.8g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey breast, sliced, prepackaged
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	56mcg	4mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey breast, sliced, prepackaged
Calcium	115mg	14mg
Iron	9.6mg	0.4mg
Magnesium	30mg	19mg
Phosphorus	203mg	249mg
Potassium	306mg	371mg
Zinc	1.1mg	0.9mg
Selenium	19.4mcg	13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 9 categories.

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.