Which has more calories: Gravy, turkey, dry or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Pasta, dry, enriched?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Pasta, dry, enriched?

Gravy, turkey, dry has fewer carbohydrates with 65,1g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Gravy, turkey, dry vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Pasta, dry, enriched
Calories	367 kcal	371 kcal
Total Fat	7.2g	1.5g
Saturated Fat	2.0g	0.3g
Cholesterol	14mg	0mg
Sodium	4390mg	6mg
Total Carbohydrates	65.1g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	10.4g	13g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Pasta, dry, enriched
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	2.8mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	391mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Pasta, dry, enriched
Calcium	146mg	21mg
Iron	3.3mg	3.3mg
Magnesium	44mg	53mg
Phosphorus	254mg	189mg
Potassium	428mg	223mg
Zinc	1.3mg	1.4mg
Selenium	5.2mcg	63.2mcg

ملخص

Gravy, turkey, dry is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.