Which has more calories: Ham, honey, smoked, cooked or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Nuts, almonds?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Nuts, almonds?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Ham, honey, smoked, cooked vs Nuts, almonds

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Nuts, almonds
Calories	122 kcal	579 kcal
Total Fat	2.4g	49.9g
Saturated Fat	0.9g	3.8g
Cholesterol	22mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	7.3g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	17.9g	21.2g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Nuts, almonds
Vitamin C	0.6mg	0mg
Vitamin E	0mg	25.6mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2.3mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	44mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Nuts, almonds
Calcium	6mg	269mg
Iron	0.4mg	3.7mg
Magnesium	8mg	270mg
Phosphorus	384mg	481mg
Potassium	165mg	733mg
Zinc	0.9mg	3.1mg
Selenium	10.4mcg	4.1mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.