Which has more calories: Ham, honey, smoked, cooked or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Salad dressing, honey mustard, regular?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Salad dressing, honey mustard, regular?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Salad dressing, honey mustard, regular?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Ham, honey, smoked, cooked vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Salad dressing, honey mustard, regular
Calories	122 kcal	464 kcal
Total Fat	2.4g	40.8g
Saturated Fat	0.9g	5g
Cholesterol	22mg	29mg
Sodium	900mg	512mg
Total Carbohydrates	7.3g	23.3g
Dietary Fiber	0g	0.4g
Sugars	0g	15.8g
Protein	17.9g	0.9g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0.6mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	5mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Salad dressing, honey mustard, regular
Calcium	6mg	12mg
Iron	0.4mg	0.3mg
Magnesium	8mg	5mg
Phosphorus	384mg	22mg
Potassium	165mg	20mg
Zinc	0.9mg	0.1mg
Selenium	10.4mcg	5mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 9 categories.

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.