Which has more calories: Honey roll sausage, beef or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Mayonnaise, reduced fat, with olive oil?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Mayonnaise, reduced fat, with olive oil?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Honey roll sausage, beef vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Mayonnaise, reduced fat, with olive oil	Winner
Calories	182 kcal	361 kcal
Total Fat	10.5g	40g
Saturated Fat	4.1g	5.4g
Cholesterol	50mg	33mg
Sodium	1320mg	800mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	0.4g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.2mg	0.0mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	0mcg
Vitamin B12	2.4mcg	0.1mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Mayonnaise, reduced fat, with olive oil
Calcium	9mg	0mg
Iron	2.2mg	0mg
Magnesium	16mg	2mg
Phosphorus	137mg	15mg
Potassium	291mg	31mg
Zinc	3.2mg	0.1mg
Selenium	15.6mcg	2.3mcg

ملخص

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.