Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31,0g protein, 11,5g fat, and 3,78g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3,78g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	243 kcal	86 kcal
Total Fat	11.5g	0.1g
Saturated Fat	3.5g	0.0g
Cholesterol	123mg	0mg
Sodium	1860mg	55mg
Total Carbohydrates	3.8g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	31g	1.6g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	15mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.6mg
Vitamin B6	0mg	0.2mg
Folate	4mcg	11mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	26mg	30mg
Iron	2.7mg	0.6mg
Magnesium	41mg	25mg
Phosphorus	0mg	47mg
Potassium	449mg	337mg
Zinc	4.3mg	0.3mg
Selenium	0mcg	0.6mcg

ملخص

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.