Which has more calories: Mango nectar, canned or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey, all classes, breast, meat and skin, cooked, roasted?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	51 kcal	189 kcal
Total Fat	0.1g	7.4g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	74mg
Sodium	5mg	63mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	28.7g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	7mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	17mg	21mg
Iron	0.4mg	1.4mg
Magnesium	3mg	27mg
Phosphorus	2mg	210mg
Potassium	24mg	288mg
Zinc	0.0mg	2.0mg
Selenium	0.4mcg	29.1mcg

ملخص

Mango nectar, canned is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.