Which has more calories: Melons, honeydew, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Melons, honeydew, raw vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	36 kcal	607 kcal
Total Fat	0.1g	55.9g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	18mg	548mg
Total Carbohydrates	9.1g	17.9g
Dietary Fiber	0.8g	10.7g
Sugars	8.1g	3.6g
Protein	0.5g	21.4g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	3mcg	0mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	25.1mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	19mcg	0mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	6mg	286mg
Iron	0.2mg	3.9mg
Magnesium	10mg	286mg
Phosphorus	11mg	0mg
Potassium	228mg	679mg
Zinc	0.1mg	0mg
Selenium	0.7mcg	0mcg

ملخص

Melons, honeydew, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

More comparisons with Melons, honeydew, raw

Melons, honeydew, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Melons, honeydew, raw vs Pastrami, turkey Melons, honeydew, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Melons, honeydew, raw vs Peanut butter, smooth style, without salt

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.