Which has more calories: Melons, honeydew, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey, Ground, raw?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9,09g per 100g.

Melons, honeydew, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey, Ground, raw
Calories	36 kcal	148 kcal
Total Fat	0.1g	7.7g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	69mg
Sodium	18mg	58mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	19.7g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey, Ground, raw
Vitamin A	3mcg	20mcg
Vitamin C	18mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.1mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	19mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey, Ground, raw
Calcium	6mg	19mg
Iron	0.2mg	1.1mg
Magnesium	10mg	23mg
Phosphorus	11mg	200mg
Potassium	228mg	237mg
Zinc	0.1mg	2.4mg
Selenium	0.7mcg	21.9mcg

ملخص

Melons, honeydew, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.