What is the main nutritional difference between Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D and Turkey and gravy, frozen?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey and gravy, frozen

Q: Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Q: Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Q: Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey and gravy, frozen	Winner
Calories	61 kcal	67 kcal
Total Fat	3.3g	2.6g
Saturated Fat	1.9g	0.8g
Cholesterol	10mg	18mg
Sodium	43mg	554mg
Total Carbohydrates	4.8g	4.6g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	5.9g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey and gravy, frozen
Vitamin A	46mcg	13mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.5mcg	0.2mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey and gravy, frozen
Calcium	113mg	14mg
Iron	0.0mg	0.9mg
Magnesium	10mg	8mg
Phosphorus	84mg	81mg
Potassium	132mg	61mg
Zinc	0.4mg	0.7mg
Selenium	3.7mcg	19.2mcg

ملخص

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey and gravy, frozen has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.