Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	594 kcal	147 kcal
Total Fat	49.9g	2.1g
Saturated Fat	4.7g	0.6g
Cholesterol	0mg	80mg
Sodium	130mg	99mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	30.1g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	32mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, all classes, light meat, cooked, roasted
Calcium	263mg	9mg
Iron	2.8mg	0.7mg
Magnesium	240mg	32mg
Phosphorus	400mg	230mg
Potassium	560mg	249mg
Zinc	2.6mg	1.7mg
Selenium	0mcg	30.2mcg

ملخص

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.