Which has more calories: Pastrami, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Sausage, turkey, reduced fat, brown and serve, cooked?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Sausage, turkey, reduced fat, brown and serve, cooked?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Pastrami, turkey vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	139 kcal	204 kcal
Total Fat	6.2g	10.3g
Saturated Fat	1.4g	2.9g
Cholesterol	68mg	58mg
Sodium	1120mg	721mg
Total Carbohydrates	3.3g	10.9g
Dietary Fiber	0.1g	0.3g
Sugars	3.3g	0g
Protein	16.3g	17g

Vitamin Comparison

Vitamin	Pastrami, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	4mcg	2mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	5mcg	23mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Pastrami, turkey	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	11mg	31mg
Iron	4.2mg	1.8mg
Magnesium	14mg	21mg
Phosphorus	200mg	164mg
Potassium	345mg	207mg
Zinc	2.2mg	2.3mg
Selenium	16.1mcg	20.8mcg

ملخص

Pastrami, turkey is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, reduced fat, brown and serve, cooked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, reduced fat, brown and serve, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.