Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt

Q: Which has more calories: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, without salt?

Both foods have the same number of calories: 598 kcal per 100g.

Q: Which has more protein: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, without salt?

Both foods have the same protein content: 22,2g per 100g.

Q: Which food has fewer carbs: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) or Peanut butter, smooth style, without salt?

Both foods have the same carbohydrate content: 22,3g per 100g.

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt	Winner
Calories	598 kcal	598 kcal	=
Total Fat	51.4g	51.4g	=
Saturated Fat	10.3g	10.3g	=
Cholesterol	0mg	0mg	=
Sodium	426mg	17mg
Total Carbohydrates	22.3g	22.3g	=
Dietary Fiber	5g	5g	=
Sugars	10.5g	10.5g	=
Protein	22.2g	22.2g	=

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Vitamin E	9.1mg	9.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	13.1mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	87mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Peanut butter, smooth style, without salt
Calcium	49mg	49mg
Iron	1.7mg	1.7mg
Magnesium	168mg	168mg
Phosphorus	335mg	335mg
Potassium	558mg	558mg
Zinc	2.5mg	2.5mg
Selenium	4.1mcg	4.1mcg

ملخص

Overall, Peanut butter, smooth style, without salt wins in 1 of 1 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.