Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25,8g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	204 kcal	205 kcal
Total Fat	9.1g	11.4g
Saturated Fat	3.4g	3.2g
Cholesterol	79mg	87mg
Sodium	50mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	25.8g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	2mcg	22mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0.5mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.6mg	10.7mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	6mcg
Vitamin B12	0.6mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	18mg	15mg
Iron	1.1mg	0.7mg
Magnesium	20mg	29mg
Phosphorus	183mg	252mg
Potassium	387mg	252mg
Zinc	2.5mg	1.5mg
Selenium	48.2mcg	28mcg

ملخص

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.