Which has more calories: Sausage, turkey, fresh, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Sausage, turkey, fresh, cooked with 23,9g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey, Ground, cooked?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey, Ground, cooked	Winner
Calories	196 kcal	203 kcal
Total Fat	10.4g	10.4g	=
Saturated Fat	2.3g	2.7g
Cholesterol	92mg	93mg
Sodium	665mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey, Ground, cooked
Vitamin A	13mcg	24mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	1.2mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey, Ground, cooked
Calcium	22mg	28mg
Iron	1.5mg	1.5mg
Magnesium	21mg	30mg
Phosphorus	202mg	254mg
Potassium	298mg	294mg
Zinc	3.9mg	3.1mg
Selenium	0mcg	31.1mcg

ملخص

Sausage, turkey, fresh, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 3 of 5 categories.

More comparisons with Sausage, turkey, fresh, cooked

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.