Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9.33g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54.4g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories	293 kcal	373 kcal
Total Fat	4g	4.1g
Saturated Fat	0.9g	0.8g
Cholesterol	1mg	0mg
Sodium	376mg	488mg
Total Carbohydrates	54.4g	78.6g
Dietary Fiber	0g	6.3g
Sugars	0g	23.1g
Protein	9g	9.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.4mg	1.4mg
Riboflavin (B2)	0.3mg	1.6mg
Niacin (B3)	3.9mg	18.4mg
Vitamin B6	0.1mg	1.8mg
Folate	143mcg	0mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calcium	119mg	366mg
Iron	3.3mg	29.7mg
Magnesium	26mg	90mg
Phosphorus	103mg	391mg
Potassium	131mg	269mg
Zinc	0.7mg	13.8mg

概览

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

概览

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Compare Other Foods