Which has more calories: Butter, salted or Egg, turkey, whole, fresh, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Butter, salted or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Egg, turkey, whole, fresh, raw?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Butter, salted or Egg, turkey, whole, fresh, raw?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Butter, salted vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Egg, turkey, whole, fresh, raw	Winner
Calories	717 kcal	171 kcal
Total Fat	81.1g	11.9g
Saturated Fat	51.4g	3.6g
Cholesterol	215mg	933mg
Sodium	643mg	151mg
Total Carbohydrates	0.1g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	13.7g

Vitamin Comparison

Vitamin	Butter, salted	Egg, turkey, whole, fresh, raw
Vitamin A	684mcg	166mcg
Vitamin E	2.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.0mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	71mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Butter, salted	Egg, turkey, whole, fresh, raw
Calcium	24mg	99mg
Iron	0.0mg	4.1mg
Magnesium	2mg	13mg
Phosphorus	24mg	170mg
Potassium	24mg	142mg
Zinc	0.1mg	1.6mg
Selenium	1mcg	34.3mcg

概览

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.