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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal
vs
Dressing, honey mustard, fat-free
169
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Dressing, honey mustard, fat-free Winner
Calories 398 kcal 169 kcal
Total Fat 10.0g 1.5g
Saturated Fat 1.5g 0.3g
Cholesterol 0mg 1mg
Sodium 838mg 1000mg
Total Carbohydrates 74.7g 38.4g
Dietary Fiber 4.4g 1.2g
Sugars 32.7g 17.8g
Protein 4.5g 1.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Dressing, honey mustard, fat-free
Vitamin A 0mcg 5mcg
Vitamin C 29.9mg 2.1mg
Vitamin D 3.8mcg 0mcg
Vitamin E 0.3mg 0.8mg
Vitamin K 1.3mcg 0.3mcg
Thiamin (B1) 1.6mg 0.0mg
Riboflavin (B2) 1.6mg 0.0mg
Niacin (B3) 19mg 0.2mg
Vitamin B6 2.0mg 0.1mg
Folate 1120mcg 9mcg
Vitamin B12 5.8mcg 0.0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Dressing, honey mustard, fat-free
Calcium 367mg 24mg
Iron 33.8mg 0.4mg
Magnesium 31mg 13mg
Phosphorus 137mg 37mg
Potassium 226mg 69mg
Zinc 13.9mg 0.3mg
Selenium 0mcg 6.2mcg

概览

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

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More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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