Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, all classes, heart, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, all classes, heart, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, all classes, heart, raw	Winner
Calories	171 kcal	140 kcal
Total Fat	11.9g	7.4g
Saturated Fat	3.6g	1.9g
Cholesterol	933mg	225mg
Sodium	151mg	129mg
Total Carbohydrates	1.1g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	16.7g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, all classes, heart, raw
Vitamin A	166mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.5mg	1.1mg
Niacin (B3)	0.0mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	13.3mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, all classes, heart, raw
Calcium	99mg	18mg
Iron	4.1mg	3.7mg
Magnesium	13mg	21mg
Phosphorus	170mg	183mg
Potassium	142mg	179mg
Zinc	1.6mg	3.2mg
Selenium	34.3mcg	35.4mcg

概览

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 7 categories.

More comparisons with Egg, turkey, whole, fresh, raw

Egg, turkey, whole, fresh, raw vs Salami, cooked, turkey Egg, turkey, whole, fresh, raw vs Sausage, Italian, turkey, smoked Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium Egg, turkey, whole, fresh, raw vs Sausage, pork and turkey, pre-cooked

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.